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Breathing (and Disease)
Along with exercise, comes breathing. When you exercise, you breathe more deeply, get more oxygen and this will help release stored wastes from your muscles and fat. More importantly, breathing is the...
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Posture Do’s and Dont’s
Are you as guilty as I am with your posture? I know my posture is pretty good when I walk, but sitting in front of my computer or watching TV, it is not good. One thing I do when I walk, is stand tall...
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Get Perfect Posture Now!
Always be aware of your posture. Keep your computer at eye level. Practice deep belly breaths as often as you can. These are a few of the things I am trying. Michaelle Edwards, a licensed massage...
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Who Else Wants to Live Longer and Healthier?
Do you want to age well? Do you want to continue to lead an active and healthy life? How much has to do with your breathing? These are interesting questions, so I googled them and found many clinical...
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Epigenetics – Is it Thinking that Makes it So??
Before I give you some mighty scary facts, I want to blog about EPIGENETICS. You see, if you understand the science of Epigenetics, it won’t matter about the scary stuff. This is a very new concept, so...
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Who Else Wants to Change Their Genetics? – Part 2
This is a continuation of how Dr. Bruce Lipton explains Epigenetics. If you open your eyes and you see someone you love, your brain releases the love chemistry which is oxytocin, as well as dopamine,...
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Some Very Scary Facts
Okay, now for the scary stuff (then back to the good!) just not too much of it! Dis – ease means our body is not in a state of balance. This can be due to many things such as stress, poor diet, lack of...
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What Everyone Ought to Know about “The Cure Is..”
I just watched a fabulous movie called “The Cure Is..” In that movie, they covered a lot of what Dr. Lipton is trying to tell us – that we have a great deal of control over our health. They use 3...
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What Everyone Ought to Know about “The Cure Is..” Part 2
This is a continuation of what was said in the movie, “The Cure Is…”. “Love is a feeling that doesn’t require another human being at all. You can go outside to watch a sunset, be with animals or...
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What Everyone Ought to Know about “The Cure Is..” Part 3
“The Cure Is..” is a fabulous movie. Here is part 3 on what was said in the movie. Food for thought!! “Your body is replacing 2 million blood cells per second! What are you making them out of? Think...
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What Everyone Ought to Know about “The Cure Is..” Part 4
And second from last, here is the fourth part of “The Cure Is…” movie and what was said. “With spontaneous remissions, each and everyone of them had a profound change in belief that preceded their...
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What Everyone Ought to Know about “The Cure Is..” Part 5
Last but not least, the final installment of the movie, “The Cure Is…”. THE CURE IS…. Find something you love and DO it. 80% of life is showing up. The other 20% is paying attention to what is...
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Heart Math – What You Really Want
Think positively, be happy, be grateful, eat well, exercise and keep your environment free from chemicals. . Sounds easy enough, doesn’t it. However, there are times when it is not so easy. Experiments...
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What Are MY Choices?
According to everything I blogged about this last week, I have the power within, to transform life and avoid disease by my everyday choices. Based on The Cure Is… movie, I should do what I love. I...
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Reasons to Avoid Fast Food, Popcorn and Non-stick Cookware!
A quick detour from gardening as this is quite distressing to say the least but I feel it is really important to get this message out. I have only included some of the information that Dr. Mercola...
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Who Else Wants to Gangsta Garden?
Wow! Look at this before and after picture of a boulevard in South Central LA. Ron Finley did this! What an inspiration! I just watched his TED talk where he explains how he plants vegetable gardens in...
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Plan a Perfect Garden
I can’t wait to begin planting the garden this year. We have been talking about what we want in it and have come up with LOTS of ideas. The most important part of the planning is the soil. Where I...
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Plan a Perfect Garden – Part 2
Okay! I spent about 3 hours figuring out what I want to plant and with which plants. I found it so difficult looking at all the combinations so I cut out 30 pieces of paper and put the plant names on...
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What Can You do to Reduce Unnecessary Chemical Exposure to Your Family?
Rain, rain, go away!! Can’t get into the garden for a while due to the weather, so for my blog today, I thought I would remind you of some rather important info. Who wants to be exposed to chemicals?...
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Top 10 Food Ingredients to Avoid
It is still too wet and cold to work in the garden so I am going to remind you of the deadliest of deadly food additives that you should avoid at all costs. The best way to do that is to READ the...
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